ADAM LONERGAN
Personal Trainer in Hollywood ★


As a Certified Personal Trainer for over 15 years, Adam has helped people from all walks of life achieve their health and fitness goals — from busy moms and dads, celebrities, and troops preparing for deployment. Adam provides custom programs that are different for everyone and specific to each person’s individual needs, schedule, and lifestyle. In 2017, he began practicing Krav Maga — a hand-to-hand combat system popular among military and law enforcement — so in addition to helping you get in shape, he can teach you basic self-defense techniques (which also make for a “killer” workout). Adam is upbeat, outgoing, and strives to make every session fun, motivating, and different from the last. “Just put in the effort, don’t make excuses, have a good attitude, and you’ll be amazed at what you can do!”


Blog:
A Brief History Of Breakfast™ And Why You Should Skip It.
Think Fat Loss, Not Weight Loss.
Digital Minimalism: Keep It In Your Pants.
Six Pack And Six Figures! 💪😎💰 Mindset Over Matter.
Health, Happiness, Wealth, And Success — Summed Up In One Meme.