ADAM LONERGAN
Personal Trainer in Hollywood ★


I’ve been a certified personal trainer for 15 years and practicing Krav Maga for the last two. I’ve always been physically active, into hiking, climbing, and the outdoors.

I’ve trained a range of clients from celebrities to military. (See Tactical Fitness.)

My programs are customized, dynamic, and functional — no two clients have the same program and no one does the same workout twice. We use free weights, barbells, kettlebells, TRX, bodyweight, the environment, etc. (No machines allowed.) We can incorporate strikes and self-defense techniques into our sessions too if you want.

I’m upbeat, outgoing, and bring positive energy and enthusiasm to everything I do. I’m more of a cheerleader than a drill sergeant, but can be both when necessary.

I stay active with you — I’m not one of those lazy “trainers” who just stands around counting reps. A good leader crawls through the dirt with his troops.

A recent client (June 2019), a 55/yo male starting at 210 pounds, lost 15 pounds of fat and gained 5 pounds of muscle working with me twice per week for 4 weeks — exceeding his goal. Outside of our 1-hour sessions, he did 20 minutes of cardio 2-3 days per week and followed my nutrition advice, including intermittent fasting. All natural, no supplements, not even protein shakes. Just working out and eating healthy(ish) – which is really all you need to do, don’t overcomplicate it.


Blog:
Science-Based Health, Wellness, and Fitness!
A Brief History Of Breakfast™ And Why You Should Skip It.
Think Fat Loss, Not Weight Loss.
Digital Minimalism: Keep It In Your Pants.
Life Lessons — Health, Happiness, Wealth, And Success…