Krav Maga
קְרַב מַגָּע

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U.S. Army Combatives

Krav Maga is a military hand-to-hand combat system. It’s not a sport or martial art, those involve safety rules and hitting for points. Krav Maga is for real-world self-defense — inflicting as much damage as possible to end fights quickly and aggressively when they can’t be avoided.

I incorporate some of these techniques into my personal training, especially my Tactical Fitness programs.

— Adam Lonergan, CPT
Personal Trainer / Tactical Fitness Specialist