Tactical Fitness: PT With Purpose
Tactical Fitness is a style of physical training developed for military and first responders. Training involves full-body strength and conditioning, speed, agility, endurance, and combatives. Group sessions also incorporate teamwork and critical thinking. Programs are tailored for the specific unit or occupation and can be trained in groups or one-on-one.
— Adam Lonergan, CPT
Personal Trainer / Tactical Fitness Specialist
Links:
• Army Combat Fitness Test (army.mil)
• Marine Corps Combat Fitness Test (marines.mil)
• The “Kill Concept” (Military Times)
